What many don’t realize, is that Kempo is actually an older form of Karate.  To be more specific, Kempo mainly uses the forbidden techniques of sport karate and kickboxing to create a devastating means of self defense.  Throughout this deadly martial art, stylists will be taught that every block is a counter, and ever counter is a block.  Instead of simply blocking an attack, stylists will learn how to block in a way that executes a strike.

The most well known aspect of Kempo is speed.  If you’ve ever seen it in action by someone who has been studying for many years, the hand speed of the stylist is simply amazing.  Those that have been practicing for many years, including black belts, are able to execute techniques with blinding speed.  Often times, a Kempo stylist can land many strikes before you can even get the chance to counter – or block.

The hand speed in Kempo comes from something known as “speed striking”.  Although Kempo uses weapons and weapons training, it is more an unarmed martial art that teaches students how to defend themselves in any situation.  This style isn’t about just going around and hurting people though, as stylists learn a lot in terms of self control, and only to react when they are given no other option.

The speed striking in Kempo takes many years to master.  Students of the art will practice forms on a daily basis, which helps with the speed.  By practicing a certain movement over and over again, students will get faster and faster.  They will practice with other students, the instructors, and also with equipment such as punching bags.  Over time, students will get amazingly quick and able to execute strikes with amazing speed and precision.

Shadow boxing is also essential to developing speed with Kempo.  Students will spend quite a bit of time shadow boxing, learning their own movements.  As a result of shadow boxing, students will learn physical resistance as well as improve their levels of fitness.  This also helps with technique as well, as students will be engaging in practice with themselves.

The main exercise where speed striking will really come into play is with sparring.  When sparring, students will test their knowledge and skills against other students.  The instructors will pay close attention during this exercise, to see just how well the students are learning.  Sparring can be very fun to watch, especially when there are two black belts squaring off.  The more time a student spends sparring, the faster he will develop in the art of speed striking.

Throughout the years, Kempo has proved to be a martial art with very fast strikes.  It is one of the fastest striking martial arts in existence, although it teaches students self control and how to avoid confrontations.  Kempo is taught all around the world, making it an excellent martial art for children as well.  From adults to children, the martial art known as Kempo can teach self defense, harmony, self control, self confidence – and how students can help others in the world live a better life.

Aikido’s founder, Morihei Ueshiba, was born on December 14, 1883. As he was growing up in modern Japan, Ueshiba witnessed the local thugs vandalize his father. The young boy decided that he would make himself strong in order to seek revenge against the thugs. Ueshiba was strong willed, and devoted every waking moment to physical training and martial arts.

He received a lot of certificates in jujitsu, spear fighting, and fencing. Even though he was very impressive with his abilities, he found himself not happy with his skills. He knew that there was more to it, and began to look into religion, hoping that he would find a greater significance with life – pursuing martial arts all the while.

Ueshiba founded the martial art of Aikido by combining both his religious beliefs and his training in martial arts. At that time, the style was known as aikibudo, it wasn’t until 1942 that he decided to go with the name Aikido. The style was quite different indeed, incorporating several different styles of jujitsu, aiki-jujitsu, and spear and sword fighting techniques as well.

Even though a lot of us think of Aikido as the ultimate martial art, it is an art that is based on religion and harmony. Aikido uses joint locks, weight manipulation, and throws to achieve it’s purpose. The martial art is very effective, which were the intentions of Ueshiba from the start. Aikido consists of many techniques, and it is the result of Ueshiba’s creative innovation.

Aside from what many think, there really is no unified belief or philosophy in the martial art of Aikido. While Aikido is indeed rich in heritage and religion, it believes in harmony and peace of the spirit. By achieving a higher spiritual power, Ueshiba has always believed that the human body is capable of anything. Even though he wanted revenge, he still stated that Aikido wasn’t about fighting, but rather a way to reconcile with the world and make every human being on giant family.

Over the years, Aikido was introduced in America with amazing results. Steven Seagal is by far the most popular, showing the world the power and harmony of Aikido through his many movies. There are a lot of martial arts dojo’s around North America that offer Aikido to study, possibly even some in your area. Not only will Aikido teach you self defense, but it will also teach you harmony of the spirit and how to find inner peace as well.

With all of the abilities for youth to stay indoors, it is best to begin to show them that being outdoors can be just as beneficial.  Playing sports will not only help them to get the activities that there body needs, but will help them to keep the ideal of staying shape in mind when they are older.  It is becoming more common for children and youth to grow up overweight or obese, even from the age of five.  The problem is becoming so prevalent, that several children are having problems such as type two diabetes and asthma. 
No matter what age your child is, they should be getting some type of physical activity every day.  It doesn’t need to be anything vigorous, but should be something to get them moving and away from the easier stimulation in front of the television or Internet.  If your child is moving for at least thirty minutes a day, it will prevent the problems that children are growing up to have with their health.  By having something where the child is being encouraged to move around and is doing it with their peers, it will be easier to build a foundation for good physical health through activity.

If you are interested in your child staying healthy , then making sure that they play sports will give you the ability to become substantial in what they need for their physical health.  It will first prevent complications in their current health, beginning with obesity, and going into more severe problems.  Making sure that they stay physically healthy will also stay with them for the rest of their lives, making sure that they understand the importance of moving throughout the day.

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